Ki Energy for Everybody

Description

Title: Ki Energy for Everybody
Author: Taylor, Louise & Bryant, Bety
Item Code: ISBN9780870407864
Publisher: Japan Publications, Inc.
Edition: 1st ed., Date: 1990, 219 pp., PB
Description: This book considers a variety of modalities to promote a more healthful state of being as viewed from the Eastern and Western understandings. Each chapter considers an overall approach to one of the major considerations for better health. These include: nutrition and eating patterns, exercise procedures, breathing techniques, types of bodywork, methods of relaxation, and bringing health to your life through laughter and positive living.