Description
Title: Asana Pranayama Mudra Bandha
Author: Satyananda, Swami
Item Code: ISBN9788186336144
Publisher: Bihar School of Yoga, Munger
Edition: 3rd ed., Date: 2002, 553 pp., PB
Description: This book is recognized as one of the most systematic yoga manuals available. This newest edition presents basic yoga practices which include asanas, postures; pranayamas. breathing techniques; mudras, gestures or positions which represent the psyche; bandhas, locks for channeling energy; and shatkarmas, cleansing practices. Also included is a section on chakras, psychic centers, and other aspects of the subtle body.
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